Best Indoor Rowing Shoes

Rowing isn’t just an outdoor sport. Indoor rowing has emerged as a popular fitness routine for people who crave for a comprehensive workout from the comfort of their homes. And when it comes to indoor rowing, just like every sport it has gear that enhances your performance and helps prevent injury. The best indoor rowing shoes is one that suit your lifestyle and can be used for a variety of purposes..

What are Indoor Rowing Shoes?

Good indoor rowing shoes are designed to provide support, comfort, and enhance your performance during your indoor rowing sessions.

Why You Need Good Indoor Rowing Shoes

Having the right gear can make all the difference in your rowing routine. So, let’s delve into the key reasons why having a good pair of indoor rowing shoes are a worthy investment.

Comfort and Support

Good indoor rowing shoes will keep your feet secure while ensuring proper alignment, preventing your feet from sliding or shifting during your workout.

Improved Performance

With their solid grip, good rowing shoes allow for a more powerful push-off, which can greatly improve your rowing performance. Plus, the secure fit enables you to maintain control and balance during intense sessions.

Injury Prevention using Indoor Rowing Shoes

Proper footwear can go a long way in injury prevention. They offer protection to your feet and ankles, reducing the risk of sprains and strains.

Characteristics of Good Indoor Rowing Shoes

Now that we understand why they are so important, let’s look at some of the best features you should look for in your next purchase.


A good rowing shoe should have excellent breathability. This ensures your feet stay cool and dry, preventing blisters and promoting a healthier environment for your feet.

Sole Rigidity

The rigidity of the sole is another key factor. A rigid sole allows for better power transfer from your feet to the rowing machine, improving your performance.

Secure Fitting

Lastly, a good rowing shoe should offer a secure fit. This prevents your foot from moving around in the shoe, which could lead to blisters or injuries.

What Type of Shoes can be used as Indoor Rowing Shoes?

There are a number of different options that will meet these requirements. Your personal training schedule will determine the type of shoe which will meet your requirements and budget. For example, will you only be doing an indoor rowing session or will you be doing weights?

Minimalist Shoe

If you need to use these shoes for more than just rowing, a minimalist style running shoes may be the pick of the bunch for you.

They will will be lightweight, breathable and flexible. When you’re in the market for minimalist training shoes suitable for rowing, it’s important to evaluate the shoe’s drop – the height difference between the heel and the forefoot. Ideally, a rowing minimalist shoe should have a lower drop than the average shoe, preferably not exceeding 4mm. This facilitates an equal weight distribution across your foot.

Additionally, the shoe should boast a robust sole to keep your feet firmly attached to the footplates of the rowing machine. Not to mention, longevity is a key factor. Your rowing minimalist training shoes must be constructed to endure the test of time and rigorous workouts.

Shoes change all the time, but options you may consider:

Flat Soled Shoes

Flat soled shoes are an easy option if you want something that is good value and still suitable for indoor rowing. They have the benefit of zero drop between the heel and the top, which explained above is important.

Shoes change all the time, but options you may consider:

Barefoot Style

Want to row barefoot or at least have the feeling of rowing barefoot.

Shoes change all the time, but options you may wish to consider:

Sport Specific Shoes

Some sport specific shoes are suitable for indoor rowing, these include:

In Summary

Investing in a pair of good quality indoor rowing shoes can greatly enhance your rowing experience. With the right balance of comfort, support, and performance-enhancing features, you can focus more on your fitness goals and less on the potential distractions or discomforts.

Avatar photo

Jordan Smith

The incredible benefits that rowing machines offer as a complete full-body workout led me to create my website, providing rowing machine tips and information. Hopefully the information provided will help those new to rowing and those more experienced make informed decisions about their rowing needs.

More to Explore