Squat Assist Row-N-Ride: Your Glutes will Thank You!

The Row and Ride Machine, also known as a squat assist machine (squat assist row-n-ride), is a versatile piece of fitness equipment that integrates multiple exercises into one, thus enabling a comprehensive, full-body workout.

It’s primarily designed to support proper form while executing squats, but it also engages your upper body with a rowing action. There are now a number of products on the market, but he Sunny Health & Fitness Squat Row-N-Ride remains a popular choice. The key benefits of using this machine include the following:

Target Multiple Muscle Groups

The Row and Ride Machine targets various muscle groups including the glutes, quads, hamstrings, calves, abs, and your upper body (especially your back and arms) thanks to its rowing feature. This results in an all-in-one workout that maximizes your exercise efficiency.

Improve Squat Form with Squat Assist Row-N-ride

The machine is designed to help users achieve the correct form while performing squats. This not only enhances the effectiveness of the exercise but also reduces the risk of injury associated with improper technique.

Adjustable Resistance

The machine comes with adjustable resistance settings, allowing you to incrementally increase the difficulty as you become stronger. This ensures continual progress in your strength and endurance levels.

Low-Impact Workout

The Row and Ride Machine offers a low-impact workout, which is easier on the joints compared to other forms of exercises like running. This makes it suitable for people with joint concerns or those recovering from injury.

Enhance Cardiovascular Health

Besides strength training, the machine also offers cardiovascular benefits. By adjusting the intensity of your workouts, you can enhance your heart rate, improving overall heart health and stamina.

How Does the Squat Assist Row-N-Ride work?

The Row and Ride Machine works by combining the movements of squatting and rowing into one fluid exercise.

Squatting using squat assist row-n-ride

Position yourself on the machine with your feet on the pedals and your back against the pad. As you bend your knees and lower your body into a squat, the machine supports your body weight and helps maintain your balance, making the squat motion smoother and more controlled. The depth of the squat can be adjusted based on your comfort and fitness level.


Attached to the machine are handles for your hands. As you lower your body into a squat, you simultaneously pull on these handles in a rowing motion. This works your upper body, particularly your back and arm muscles.

In Summary

Tthe Row and Ride Machine targets multiple muscle groups, it will help you with your squat form , provides a low-impact workout, and enhances your overall stamina and cardiovascular health.

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Jordan Smith

The incredible benefits that rowing machines offer as a complete full-body workout led me to create my website, providing rowing machine tips and information. Hopefully the information provided will help those new to rowing and those more experienced make informed decisions about their rowing needs.

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